yoga

Kaksi henkilöä lapsen asennossa eli balasanassa joogatunnilla.

Yoga in english-online course, syksy (OS)(verkkokurssi)

Yoga at home with an e-learning-program on your computer/tablet/smartphone. This yoga class is held in English and is suitable for all, both men & women. Yoga movement series and postures are done with the rhythm of the ones breathing.
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Kaksi henkilöä lapsen asennossa eli balasanassa joogatunnilla.

Hatha Yoga Online Class (online)

This course brings yoga to your home or work place. The classes variate from class to class and will offer you both opening, strengthening, energizing and calming diverse alignment-based yoga asanas.
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Teksti Hablas Español? liitutaulua imitioivalla harmaalla taustalla.

Bienestar a través de mindbulness y yoga (verkkokurssi)

Este curso esta diseñado para auydar tu bienestar físico y mental. Durante el curso conoceremos y practicaremos las técnicas de Mindfulnes y Yoga. Con la ayuda de Mindfulness aprenderemos cómo prestar atención al presente, aumentar tu felicidad y bienestar y asi reducir e
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Neljä henkilöä venyttelee seisten joogatunnilla ohjaajan avustamana.

Balancing yoga (online)

In this course we will take a look into a balancing yoga. We will build asana sequence, suitable for every individual to approach equilibrium of body-mind. Your teacher will give you options for rhythm and asanas but you will be the main guide for your practice. You are welcome
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