meditation

Nainen meditoi laiturilla järven rannalla.

Meditation and Relaxation – Online and on site course

We meet for a session of centering, stretching, relaxation, breathing and meditation. We practice the three pillars of meditation: posture, relaxation and breathing. Mantra and Tibetan Mindfulness techniques are taught and practiced. This training calms the mind from excessive
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Nainen meditoi laiturilla järven rannalla.

Mindfulness and breath (online)

In this course you will learn basic breathing and meditation techniques which, once learned can be incorporated into your daily life and practiced anywhere — at work, on the bus, outdoors, or in the comfort of your own home. 
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